Personal Training Services
Committed to Delivering Results
SRC personal training services are tailored to fit the specific needs of our clients. Whether you’re nearing the end of your rehab stint and are looking for the next step in fitness and injury prevention or if you’re in the middle of your recovery and want adjunct services that are in-line specifically with your rehab plan, our personal training services are individually designed to get you where you need to be!
Who is Appropriate for SRC Personal Training?
Whether you are 4 months out of hip surgery, 9 months out of an ACL surgery, or 4 years from a lumbar disc injury, our staff is here to safely guide your personal training program. Afraid to go to a personal trainer that isn’t familiar with your past injuries and surgeries or that doesn’t know how to safely address your deficits without causing additional problems? Let us remove the stress of getting fit safely!
Our skilled training staff collaborates closely with your physical therapist in order to create a customized training plan geared toward addressing deficits related specifically to your injury or medical history. SRC training programs are unique in that there is a weighted focus on optimal biomechanics and movement patterns. They are also customized in a fashion that allows them to be either a safe transition from physical therapy or to also be appropriate as an adjunct to your current rehab program, giving additional structure and guidance in your recovery process. Our goal is not only to create a smooth transition between personal training and physical therapy but to optimize your outcome and speed up your recovery!
SRC offers 1-on-1 (private), 2-on-1 (semi-private), post-surgical rehab training & online programming, as well as small group classes.
Don’t have an injury that you’re recovering from or aren’t a current client of SRC and just want to improve your movement and fitness? Our training services are appropriate for all individuals looking to optimize their movement, improve their fitness, or maintain long-term physical health.
Contact us today to set up a strategy session to discuss your goals and training options.
Training Options & Pricing
1-on-1 Private Personal Training
- 1-on-1 Private personal training with SRC personal trainer or physical therapist
- Individualized monthly training program design geared towards the goals of the client
Online Training/Rehab Programming
- Individualized monthly training program design
- Appropriate for non-injured clients as well as those looking for a structured and guided rehabilitation program from injury or surgery
- Coaching support – accessibility for questions, weekly check-ins, program adjustments, video form checks, etc.
- Zoom/Facetime sessions are optional but recommended
- Cost: $200/month – Personal Training
- Cost: $280/month – Physical Therapy/Post-Surgical Rehab Programming
2-on-1 Semi-Private Personal Training
- 2-on-1 Private personal training with SRC personal trainer or physical therapist
- Individualized monthly training program design geared towards the goals of the client
Hybrid Program Personal Training
Most Popular Program- Individualized monthly training program design – 8 workouts (2x/wk)
- 1-on-1 or 2-on-1 Private personal training with SRC personal trainer or physical therapist
- Programmed as a combination of “in-person” and “at-home” training. We program your workouts regardless of whether you are training in person or by yourself at home
- Additional in-person and at-home workouts can be added based on individualized needs/goals for an added cost – Discounted pricing with 8+ workouts/month
- Cost: Package rate
- 8 sessions in person / no home workout programming – $615 (10% discount)
- 4 sessions in person / 4 workouts at home – $375
- 2 sessions in person / 6 workouts at home – $265
- Custom packages – call for info
Blood Flow Restriction Training – Better Strength, Faster Results!
Blood Flow Restriction Training is a research-backed therapeutic tool used by rehab professionals to effectively enhance muscle strength effects in situations where heavy loads can’t be used. It has been shown to help diminish the effects of atrophy (loss of muscle size/mass), after injury or surgery, which is an extremely crucial part of the rehabilitation process! It is also effective for patients that experience pain with weight training, such as those with osteoarthritis, tendinitis, or joint pain. Research has even started to show its positive effects on increasing neuromuscular activation, as well as muscle recovery, making it an essential tool for endurance athletes dealing with tendinitis or looking to optimize recovery from workouts.
So, here’s how it works – by applying the right amount of pressure to a limb through the cuff, we can restrict venous outflow (de-oxygenated blood leaving the limb), while still maintaining appropriate arterial inflow (oxygenated blood entering the limb). This creates an environment for your muscles that makes them work harder under lower-load situations, and stimulates positive adaptations in muscular size, strength, and endurance.
Sports Rehab Consulting utilizes the Delfi unit through Owen’s Recovery Science, which is the gold standard in Blood Flow Restriction training. They utilize “personal pressure”, with technology that constantly monitors and regulates tourniquet pressure throughout the exercise intervention, which ensures the safest application possible.
If you have been struggling to build strength while controlling pain throughout your recovery, reach out today to ask about this new tool and all of the potential benefits associated with the application! We do offer independent use of our Delphi BFR unit in the gym after 1 training session to ensure safe and proper use of the device.
Blood Flow Restriction (BFR)
- Initial Self Use Training – $60
- Single, Independent Use – $20
- 16 Visit Package – $250
- 12 Visit Package – $200
We believe that you should not be limited by your injuries. Schedule an appointment today and feel like yourself again.
Here’s What Our Past Clients Have to Say
“I could not be more thankful that hip surgery at the Steadman Clinic led me to Brad Schoenthaler. From Day 1 out of surgery and through the two years that followed, Brad was in the training room, in my living room, or on Facetime helping regain everything I had lost from injury. He is nothing short of an expert in his field, the consummate professional and the friend when your head is getting the best of you. Brad was an integral part of my rehab team and I highly recommend him to anyone looking for a skilled physiotherapist.”
“Lindsay Winninger has helped me through multiple hip surgeries. My hips were in bad shape and traveling to me for my rehab was huge! She helped speed up my recovery by a mixture of training properly and working on me multiple times a day, stuff every athlete needs. To have Lindsay around 24/7 with her knowledge was not only convenient for my hip rehab, but I was able to spend more time with my family too.”