Fitness Articles
Concussion Awareness This Winter
With snow season upon us, it’s important to realize the potential for head injury that comes with...
Pilates 5 Basic Principles
Foundational Core Strength – The “Warm-Up” As the building blocks for core stability, always start...
Making Telehealth Physical Therapy Work For You
As the rest of the world continues to evolve with advances in technology, we in the medical...