We’re excited to introduce our Foundational Movement class—designed to help you master the essential movements that support overall strength, stability, and mobility.
Whether you’re new to exercise or recovering from an injury, perfecting fundamental movements is crucial for:
- Improved Strength: Optimize your base in order to tackle more advanced exercises safely.
- Enhanced Mobility: Increase your range of motion and reduce injury risk.
- Better Posture and Balance: Develop a stronger core and enhance postural positions.
Our new, 3-part-progression class is designed to develop and pattern strong foundational movements by challenging your current abilities!
Classes are limited to 7 participants and will have you moving better and feeling stronger than before! Secure your spot today and start building a stronger, more resilient body from the ground up!
Session cost: $180 for the 6-weeks; 2 Classes/Week
Tuesdays 5-6pm, Thursdays 8-9am, Saturdays 7-8am
Foundation 1 begins Tuesday, September 24th!
Email brad@sportsrehabconsulting.com or visit www.sportsrehabconsulting.com to reserve your spot for our Level 1 Fall Session!!
3909 Fox St Denver, CO 80216