Group Training Classes

 

Committed to Delivering Results

SRC offers group training classes that are led by our staff physical therapists. Our classes are designed to be challenging and fun with an added component of promoting proper biomechanics. By limiting class size, our therapists are able to assess and critique movement for each participant allowing for mechanical adjustments or exercise modifications. Stay away from generic classes and let our experts in anatomy and movement pathology be your guide to safe and healthy exercise!

Group Classes Pricing

SRC Foundations Class

$180/course
  • Session cost: $180 for the 6-weeks; 2 Classes/Week
  • Tuesdays 5-6pm, Thursdays 8-9am, Saturdays 7-8am
  • Foundation 1 begins Tuesday, September 24th!
Sign Up

Ski/Snowboard Conditioning Class

$25/session
  • Weekly classes held Mondays from 5-6 pm and Fridays from 7:30-8:30 am
  • Focus on strength/endurance/cardio to properly prepare you for the winter season
  • Cost: $25 per drop in or $100/ 5-class package
Sign Up

Squat Form Class

$150/course
  • 6 week structured clinic w/weekly classes designed to teach and optimize squat form
  • Squatter of every level are encouraged to sign up
  • Limited to 6 spots per clinic so availability is limited
Sign Up

Core and Arms Class

$150/course
  • 6 week structured clinic w/weekly classes designed to teach and optimize core and upper body exercise form
  • Squatters of every level are encouraged to sign up
  • Limited to 6 spots per clinic so availability is limited
Sign Up

Beach-Bod Class

$25/class
  • Weekly class Monday evenings from 5:00-6:00 pm (April-September)
  • HIIT style workouts addressing comprehensive strength/endurance/cardio
Sign Up

Runner Cross-training

$25/class
  • Weekly class Friday mornings from 7:30-8:30 am (March-October)
  • Strength training class designed specifically for runners in order to limit/prevent overuse injuries
  • Runners of all distances encouraged to sign up
Sign Up

Saturday Kettlebell Club Announcement

This summer, we are excited to offer a new kettlebell strengthening group class with our newest therapist, Austin. Kettlebells are amazing tools for improving functional strength, explosive movements, general mobility, spatial awareness, joint stability, balance, and grip strength.

Learn More

We believe that you should not be limited by your injuries. Schedule an appointment today and feel like yourself again.

Schedule an Appointment

Here’s What Our Past Clients Have to Say

Ron (and all of the PTs) at SRC offer a level of care that’s unmatched in Denver! When you show up for your FULL HOUR of dedicated one-on-one treatment with your SRC therapist, be prepared to receive the full array of the most modern treatment methods, education on your injury, and an accelerated path to recovery. My wife (ACL/MCL) and I (hip/other) have seen SRC post-surgically and for various other injuries. The kind and humble folks at SRC keep our family charging forward, and we always leave treatment with a smile!

Alan and Sara Bennett

I flew to see Lindsay in Vail all the way from the UK. I wasn’t getting any stronger at home. However, after a week with Lindsay, I came off my crutches and I left with so many exercises to strengthen my knee. Without Lindsay I wouldn’t be able to ski now. First class service! I would definitely recommend them.

Amy Lloyd

United Kingdom

ANDREW EATON is an amazing physical therapist that has brought me back to all my physical activity after ACL reconstruction surgery at Steadman Clinic. Andrew is very professional, great manners, and will make you feel comfortable with your treatment. I'm now, less than a year out of surgery, running, hiking, riding, and soon skiing with near to no hesitation and owe it to Andrew! You won't be disappointed. Go to SRC and give yourself the best care to getting back to the activities you love.

Jenn Scotto

Lindsay Winninger has helped me come back from all of my injuries, and there’s been a lot. Without her knowledge, work ethic and out of the box thinking, I’d never have been able to accomplish what I did.
Lindsey Vonn

Greatest Female Ski Racer of All Time / US Ski Team / 4x Olympian

“I could not be more thankful that hip surgery at the Steadman Clinic led me to Brad Schoenthaler. From Day 1 out of surgery and through the two years that followed, Brad was in the training room, in my living room, or on Facetime helping regain everything I had lost from injury. He is nothing short of an expert in his field, the consummate professional and the friend when your head is getting the best of you. Brad was an integral part of my rehab team and I highly recommend him to anyone looking for a skilled physiotherapist.”

Tim Lincecum

3-time World Series Champion & 2- time Cy Young winner, Former MLB pitcher

“Lindsay Winninger has helped me through multiple hip surgeries. My hips were in bad shape and traveling to me for my rehab was huge! She helped speed up my recovery by a mixture of training properly and working on me multiple times a day, stuff every athlete needs. To have Lindsay around 24/7 with her knowledge was not only convenient for my hip rehab, but I was able to spend more time with my family too.”

Ryan Kesler

Professional Hockey Player, NHL