With snow season upon us, it’s important to realize the potential for head injury that comes with playing on the hill. According to a study from 2012, there are approximately 600,000 injuries per year related to skiing and snowboarding. Of those 600,000 injuries, 20%...
Foundational Core Strength – The “Warm-Up” As the building blocks for core stability, always start exercise with the 5 principles below. As you increase the challenge of the exercise, you will most likely need to increase core engagement to maintain proper stability....
As the rest of the world continues to evolve with advances in technology, we in the medical community have also had to find avenues in which to effectively incorporate the same technology into our field. One term you’ll be hearing about more and more over the next...
